Which of the following is a consequence of disrupted appetite regulation due to sleep deprivation?

Disrupted appetite regulation due to sleep deprivation can lead to an increased risk of weight gain. Sleep deprivation affects hormones that regulate hunger, particularly ghrelin and leptin. Ghrelin stimulates appetite, while leptin signals fullness; when sleep is compromised, ghrelin levels can increase, and leptin levels can decrease. This imbalance can result in heightened hunger and cravings, often for high-calorie foods, which can contribute to overeating and subsequent weight gain. Thus, the relationship between inadequate sleep and poor appetite regulation highlights the potential risks of weight gain for individuals experiencing sleep deprivation.