What role does fiber play in weight management?

Fiber plays a significant role in weight management primarily because it contributes to increased satiety and improves digestive health. When fiber is consumed, it absorbs water and expands in the stomach, which helps to create a feeling of fullness. This fullness can lead to reduced calorie intake, as individuals may eat less overall when they feel satisfied after meals.

Moreover, fiber aids in digestive health by promoting regular bowel movements and preventing constipation. A healthy digestive system can contribute to effective nutrient absorption and overall well-being, which are important aspects of sustainable weight management.

Incorporating a diet rich in fiber may help individuals manage their weight more effectively by allowing them to feel satiated without consuming excess calories, ultimately supporting healthier eating patterns and lifestyle choices.