What occurs if there is a consistent caloric surplus?

When there is a consistent caloric surplus, it means that the intake of calories exceeds the number of calories the body expends for energy. This excess energy is typically stored in the body as fat, leading to an increase in overall body weight. The body has mechanisms to convert surplus calories from nutrients into fat to be used later for energy.

In the context of weight management, consistently consuming more calories than are burned will generally result in weight gain over time. This is a fundamental principle of energy balance, where the relationship between calories consumed and calories burned plays a critical role in determining one’s body weight.

Understanding this relationship is crucial for individuals aiming to manage their weight effectively, whether their goal is to lose, maintain, or gain weight.