What is the primary impact of increased satiety on weight management?

Increased satiety plays a crucial role in weight management primarily by leading to reduced calorie intake. When a person feels fuller after consuming a meal, they are less likely to overeat or snack excessively between meals. This enhanced sense of fullness is often the result of consuming foods that are higher in fiber, protein, or volume, which take longer to digest and may lead to a prolonged feeling of satisfaction. Consequently, individuals are less likely to consume additional calories, thereby aiding in weight control or loss.

This relationship emphasizes the importance of meal composition and its effect on appetite regulation. By fostering a feeling of fullness, increased satiety can significantly influence dietary habits, making it easier to adhere to a planned calorie intake and thereby facilitate weight management goals.