What is a recommended strategy for portion control in weight management?

Using smaller plates and bowls to dish food is a recommended strategy for portion control in weight management. This approach capitalizes on the psychological principles of portion perception. When meals are served on smaller dinnerware, the same amount of food appears larger, which can create an illusion of fullness. This visual trick can help individuals feel satisfied while actually consuming less food overall.

Additionally, smaller dishware can help prevent the habit of mindless eating that can occur when food is served directly from larger containers or packages. It encourages individuals to take their time and be more mindful of their eating habits, fostering a greater awareness of hunger and fullness signals. This balance between portions and satisfaction is crucial in managing energy intake and ultimately supporting weight management goals.

Utilizing smaller plates and bowls also facilitates better meal planning, allowing for more deliberate choices in serving sizes and types of food, making it easier to maintain a balanced diet without the overwhelming pressure of larger portions.