What dietary pattern may increase plaque accumulation?

The selection of frequent small meals could potentially lead to an increase in plaque accumulation due to several physiological responses related to food intake and metabolism. When one consumes small meals more often, it may result in a more constant influx of glucose and fats into the bloodstream, especially if these meals are high in sugars or unhealthy fats. Over time, this continuous nutrient availability can contribute to elevated insulin levels and eventual insulin resistance, which are risk factors associated with plaque build-up in the arteries.

In contrast, dietary patterns such as less frequent large meals typically reduce the frequency of insulin spikes compared to constant mini-meals. Zero-calorie diets may not provide the necessary nutrients to sustain long-term health and can also affect metabolism in a way that does not support plaque accumulation. High-fiber diets are known for their beneficial effects on cardiovascular health, helping to lower cholesterol and improve blood vessel function, thus reducing the risk of plaque accumulation.

Overall, the meal frequency and composition play significant roles in metabolic health and cardiovascular risk, making the pattern of frequent small meals potentially more linked to plaque accumulation.